Speeding through. Pause. Now what?

There's a time for both speeding through and pausing. How do you know though?

It helps to know they come in sequence. And repeat. Speed. Pause. Speed. Pause. Because we shouldn't always go above and beyond 100%. And we shouldn't always be still.

But we need both of these states if we want to feel and stay sane and healthy.

Achieving. Reflecting.
Doing. Understanding.
Building. Observing.
Talking. Listening.
Running. Resting.
Fighting. Dreaming.
Day. Night.
Movement. Stillness.
Start. Stop.

We have a choice on our speed. Our focus. On how we spend and recharge our energy. And we can change this choice along the way. And it's ok.